BENEFITS OF HAVING A COACH

 

  • Health Prevention strategies
  • Feeding Plans and Dietary guides
  • Restrictions Management
  • Personalized Exercise Routines
  • Training
  • Change Management
  • Permanent Support

WHEN YOU NEED A COACH

 

  • I have poor eating habits, weight problems, and inactive.
  • I need help in integrating my lifestyle, work, and choices.
  • I want to be better, but I have trouble doing it alone.
  • I have problems reducing my health risks.
  • I want to initiate a healthier eating pattern.
  • I want to improve my physical conditions.
  • Do you want to do something else?

CHOOSE YOUR PLAN

Integrated Wellness For a Healthier Life

You will start a plan of changes in all areas of wellness that you want to work gradually with the permanent support of your coach and a methodology to facilitate the process of improvements aimed at fulfilling your goals the short, medium and long term related to your diet, physical activity, and lifestyle.

CHALLENGE PLAN

You will start a plan of changes in all areas of wellness that you want to work gradually with the permanent support of your coach and a methodology to facilitate the process of intended improvements to accomplish your goals related to your diet, fitness, and lifestyle.

 

  • Comprehensive Wellness Evaluation
  • Preparing for change
  • Healthy meals plans
  • Personalized exercises routines
  • Wellness dimensions and an action plan
  • Coaching Sessions – 8 – 10 – 12

SUCCESS PLAN

You can make the necessary adjustments when unplanned events happen and to use all the tools available to produce the required changes without generating a transformation of your new healthy lifestyle. You function well during daily activities and naturally resisting illnesses.

  • Comprehensive Wellness Evaluation
  • Motivation and leadership
  • Nutrition & life cycle, food safety 
  • Exercise programming
  • Lifestyle modification and behavioral changes
  • Coaching Sessions – 4 – 8 – 12

YOUNG PROFESSIONAL

A plan designed for young ages 18 to 34 employed full time willing to improve their quality of life. It includes nutrition, fitness, health risks identification, stress factors, eating out approach, alcohol intake, and home cooking  based on work’s activities, travels, and lifestyle.

 

  • Comprehensive Wellness Evaluation
  • Health Risk management
  • Balance healthy meals
  • Workout routines
  • Methodology and Permanent Support
  • Coaching Sessions – 6 – 8

If you are ready to challenge yourself and make the necessary changes towards a healthier life, I am delighted to be able to share my knowledge, education and my experience with you to accompany you during the process